I ran the Run Around the Square 5K today. My training has been going well, I’ve been losing weight, and I’ve felt really good lately, so I’d hoped for a personal 5K record. Unfortunately, the temperature was about ten degrees warmer than I’d hoped, the humidity was high, and the ozone level […]
I’ve determined that there’s a fairly linear relationship between my weight and my finishing time for any given distance.
10K Time (minutes) = .538 * Weight (pounds) – 39.573
My 10 K PR is 50.82 minutes, so my target weight to hit 50 (± 1) minutes is 166.5 (± 0.9) pounds (I was actually just under […]