My weight loss journey has been a bit of a roller coaster. 2012 was a pretty good year, though. I started at 190 lbs and finished at 165 lbs; I lost 48 lbs, gained 23 lbs, and had a net loss of 25 lbs. I now weigh as much as I did at the start … Continue reading »
Category: health
Jun 20
Pounds = Minutes
I’ve determined that there’s a fairly linear relationship between my weight and my finishing time for any given distance.
10K Time (minutes) = .538 * Weight (pounds) – 39.573
My 10 K PR is 50.82 minutes, so my target weight to hit 50 (± 1) minutes is 166.5 (± 0.9) pounds (I was actually just under […]
Mar 23