…not that I have good sleep habits, mind you…
Critical Hours
Study Shows Why Getting Up Too Early May Be Counterproductive
By Lee Dye
“July 3 ? The wannabe super-achiever who spends too much time getting ready for the big day at the expense of getting enough sleep is probably doing precisely the wrong thing.”
“Power Nap” Prevents Burnout; Morning Sleep Perfects a Skill
Go Ahead and Sleep on It — It’s Good for You
By Maggie Fox
