Early Worm Gets Dumber

…not that I have good sleep habits, mind you…

Critical Hours
Study Shows Why Getting Up Too Early May Be Counterproductive
By Lee Dye

“July 3 ? The wannabe super-achiever who spends too much time getting ready for the big day at the expense of getting enough sleep is probably doing precisely the wrong thing.”

“Power Nap” Prevents Burnout; Morning Sleep Perfects a Skill

Go Ahead and Sleep on It — It’s Good for You
By Maggie Fox


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